Online courses

Order your desired course by e-mail: poikonen.leena@gmail.com or by phone +358503444359.

You will receive an order confirmation and the course material, once the performance is reflected on the account:

FI1152340320088369 / Psykoterapeutti Leena Rana (Account transfer).

Self talk

According to various studies, up to about 90% of the thoughts we think during the day are negative. The course is an overview of our automatic thoughts and how a negative autopilot can be turned into more useful inner dialogue. You probably wouldn’t speak to anyone as harshly as you speak to yourself. Why not start to practice a new way of self talk!

Independent course 100€

Therapist~guided course 399€

Self-love

The difficulty of self-love is related to feeling worthless, which in turn is often associated with underlying fear of either rejection or inferiority. On this course, you will gain tools on how to relate to yourself in a new way, explore how self-worth has played out in your life, and move from self-rejection and self-hatred towards self-acceptance to self-love.

Independent course 100€

Therapist~guided course 399€

Come to the table filled

Food addiction masks pain. Often, the intensity with which we crave food beyond our nutritional needs reflects the amount of unmet subconscious needs we carry. On the course, you will learn more about your own authentic relationship with food as you practice recognizing your feelings, valuing them to the point of listening to the things they try to tell, and coming to the table filled.

Independent course 100€

Therapist~guided course 399€